Good EARLY Morning
So today it is Feb 1st. and its my third day at my meal/workout plan. I sort of slacked off for the whole first month of the year. Too hard to start a resolution Jan 1 with so many Christmas goodies, and gift cards for fancy restaurants. So me & Anthony finally got into gear and are doing well for our third day. Eating healthy and working out is not something that comes easily for me - I am really going to need some hard motivation.
I have three main goals in all this:
1. Go to the gym at least 5X a week
2. Be able to run next to Anthony around the block by spring
3. Lose at least 15 pounds by June 1st.
I set practical goals, and some that will require some real effort. I know I can achieve at least 1 of the above, hopefully two and miraculously all three. My gym workout consists of 30 mins of cardio, and a butt&thigh workout that kills. Plus me and Anthony are doing the Fab Ab Feb. challenge.
While we are on the topic of fitness and health, I would like to direct you to my mothers blog which is all about her experience with weight loss. Its a great blog with lots of motivation, and great tips!