My internal clock is all messed up, it feels like dinner time and its only 2. These night shifts take their toll. 3 more shifts to go. So me and Anthony have been eating healthier lately and made two healthy snacks I wanted to share. Mostly because I haven't cooked anything in a while and this is as close as it gets. Usually we just have meat and a veggie - very boring stuff.
The recipe is for protein cookies. These were more for Anthony's sake, as he drinks/eats a lot of protein, but also helped me with my sweet cravings. The recipe is super simple and easy.
4 scoops of protein (any flavour, we used chocolate peanut butter)
1 3/4 cup of oatmeal
1 cup of apple sauce
1/2 cup of egg whites
Mix all ingredients together, cook for 15 mins on 350. These are good post workout if you don't want to drink a whole protein shake.
The next recipe is for sweet potato chips. We were getting bored of plain bland veggies so went for something new. I am usually not a huge fan of sweet potato's but Anthony insisted, and they are better than normal potatoes when it comes to healthy eating.
1 large sweet potato
smouldering smoked apple wood spice
slice into small pieces, not too thick. lightly coat in oil and apply seasonings. Cook for 35 mins on 400.
I actually enjoyed these, it was likely from the spices though.